THE E-MOTION WORKSHEETTM

 

What do I feel now?

 

 

What is this feeling about?

 

 

Is it from the past or present?

 

How moderate is this feeling?                       (Maybe scale from 1-10)

 

 

How do I experience this emotion in my body?

 

Kinesthetic Submodalities:

location

 

 

heavy

light

 

hard

soft

 

movement

still

 

hot

cold

 

sharp

dull

 

big

small

 

smooth

rough

 

wet

dry

 

color?

 

 

 

 

 

 

 

 

What is the trigger of this emotion?               V                 A                 K

 

 

 

 

Visual Submodalities:

location

 

 

color

B&W

 

near

far

 

big

small

 

clear focus

fuzzy

 

I am in the picture

Not in the picture

 

moving

still picture

 

frame

 

 

 

 

 

 

 

 

 

 

 

 

Auditory Submodalities:

location

 

 

loud

soft

 

fast tempo

slow tempo

 

high pitch

low pitch

 

*melody

 

 

my voice

otherís voice

 

timbre/accent

 

 

 

 

 

 

 

 

Do I want to shift any submodalities?

 

How do I want to express this emotion?

 

 

 

 

 

 

®     Verbally--writing, reading, talking

 

®     Physically--movement, exercise, punching (something)

 

®     Relationally--talk with someone

 

®     Spiritually--talk with God, letting go

 

®     Art--painting, clay, drawing

 

 

 

Do I want to express this emotion to someone?

                   (friend, group, myself, God. . .)

 

What resource do I need to express this moderately?

                                                (safety, trust, wisdom, freedom, . . .)

 

What do I feel now?

 

 

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Copyright 1994, Erik Bohlin, M.A., C.P.  Copy with permission.     425-334-8916