I didn’t realize how powerful my thoughts were affecting my life, my health and my anxiety. Something happened 2 Thanksgivings ago to shift me. I get choked up listening to this myself as it is a story of how I had some great shifts in my thinking that ultimately helped me with anxiety.
Well, this is our very first pod cast. We are excited to share with you what it takes to get started in recovery. Anxiety is often what drives us to use a substance. Getting sober a little will be met with anxiety. Where does it come from? What do we do about it? Learn from Erik Bohlin, M.A. strategies in dealing with Fight or Flight.